Aerobic exercise refers to the physical exercise carried out by the human body under the condition of sufficient oxygen supply. That is to say, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, and achieves the physiological balance.
In simple terms, aerobic exercise refers to any rhythmic exercise that has a longer exercise time (about 15 minutes or more) and a moderate or upper exercise intensity (maximum heart rate value of 60% to 80%). Aerobic exercise is characterized by low intensity, rhythm, uninterrupted and long duration.
The measure of whether or not "aerobic exercise" is heart rate. The amount of exercise in which the heart rate is maintained at 150 beats per minute is aerobic exercise. At this point the blood can supply enough oxygen to the heart muscle. Aerobic exercise is characterized by low intensity, rhythm and long duration. Ask for no less than 30 minutes per workout and 3 to 5 times per week. When exercising, the muscles in the body need more oxygen, the blood circulation in the body is accelerated, and the breathing is accelerated. If you exercise for a long time, the muscles continue to contract, and the waste in the muscles will be transported away by the supplied oxygen. In addition, during aerobic exercise, the accumulated sugar in the body will be oxidized by oxygen, which can be effectively consumed, and the body's fat will also burn faster, which also promotes cardiopulmonary function.Aerobic exercise can also relax, which is the main way of exercising. Therefore, if the weight exceeds the standard and you want to achieve weight loss through exercise, it is recommended to choose aerobic exercise.
Through regular aerobic exercise, pulse output is larger, oxygen capacity is stronger, the heart will be healthier.Common aerobic exercises are: walking, brisk walking, jogging, race walking, skating, long-distance swimming, cycling, shadowboxing.Ball sports such as basketball, football and so on.
