The sports injury caused by mountain climbing is mainly the damage to the knee joint. There are three manifestations: cartilage injury to the femur or tibia, injury to the sacrum, and strain on the knee muscles.
In order to prevent the knee joint from being injured during the mountaineering, care should be taken to ensure that the activities of the knee joint must be strengthened during the preparatory activities so that the knee joint can be fully activated; the foot and foot steps must be mastered correctly; the foot must be cushioned when landing; control the knee joint The amount of burden, field climbing and daily exercise should pay attention to the control of negative weight, the maximum negative weight should not exceed 1/3 of body weight, so as to avoid excessive fatigue of the knee joint, injury injuries; climbers with existing knee injuries, in motion Be sure to wear a kneepad or use an elastic bandage to protect the knee joint so that it will not be damaged again. The use of the trekking pole support can effectively reduce the impact on the knee joints when descending. Therefore, it is recommended to use trekking poles for long-distance walking or climbing in areas with complex terrain. Pay attention to the practice of knee muscle strength on weekdays, which can significantly reduce the risk of knee injuries.
